Shilajit takes 1 to 3 months to show optimal results.

To consume Pure Shilajit Resin, take a pea-sized amount (about 300-500 mg) and dissolve it in warm water, milk, or a non-acidic beverage. Stir until the resin is completely dissolved. Alternatively, you can place the resin under your tongue, allowing it to dissolve slowly. This traditional Ayurvedic supplement is often taken on an empty stomach in the morning.

Always prioritize safety and seek guidance from a healthcare professional to determine whether Shilajit is suitable for your individual health circumstances. They can provide personalized advice, taking into account your medical history, current medications, and specific health needs.

Shilajit is a herbal supplement that is often used in traditional Ayurvedic medicine. It is believed to have various health benefits, including promoting energy, stamina, and overall well-being. Shilajit is generally considered safe for both men and women.
Additionally, women who are pregnant or breastfeeding should exercise caution and consult with their healthcare provider before using any new supplements, including Shilajit, to ensure the safety of both the mother and the baby.